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Consider Alkaline Foods To Reduce Acid Reflux Discomfort
Many of those struggling with acid reflux may have elevated acid levels in their bodily fluids due, perhaps, to their diet. One natural method of improving the pH level is by changing the way they eat and, when trying to cope with acid reflux, choosing the most healthful foods can make a change in the body chemistry. Almost everyone has a normal pH factor of 7.4 in their saliva, spinal fluid and blood. The lower the number, the more acidic the saliva is, and 7.0 is neutral. Yes, we are naturally slightly alkaline when healthy.
A higher than normal amount of acid in the saliva may be an indication that including more alkaline foods in the diet could be helpful, and an at-home check to assess the pH level in the saliva is easy. Simply wait for at least two hours after eating and let the mouth become full of saliva, then swallow and repeat the process. Now wait for the mouth to fill with saliva for a third time and spit a small amount onto a pH paper. After the pH paper changes color, compare it with the chart on the paper and note the reading of the acidity of the saliva. A number less than 7.4 may indicate that you are affected by acid reflux and alkaline diet foods may provide relief.
There are a number of foods that are fighters in reducing acid reflux and alkaline diet, consumed more frequently as part of the diet, can help deter recurring symptoms. Most of these items offer other health benefits too. Some foods, which may seem as though they would promote digestive upsets, actually have a high alkaline level to help tone down acid reflux episodes. For example, celery, green beans and peas encourage a higher measure of alkalinity and can help to neutralize the acids. Other foods like corn and refined starches elevate acid levels and should be avoided if possible.
Most dairy, red or fatty meats and fats and oils should be strictly limited, but mustard, chili pepper and all herbs, surprisingly, are considered high alkaline foods that can be used in an acid reflux and alkaline diet. Interestingly, some foods like lemons, that are themselves acidic, have an alkalizing effect on the body and different sources disagree on some foods. Your doctor's recommendations and your personal food tolerances are key elements to consider when making dietary adjustments.
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