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How Important Is Vitamin C For Our Body
Most of the Vitamin C Sources such as pills and powders contain ascorbic acid even known as ascorbate which is not Vitamin C. And by taking these Vitamin C supplements your body needs to draw from other components like your body tissue to make up for the full Vitamin C complex. Ascorbic acid will circulate through your system only to be flushed out through the kidneys later. One must consume the correct Vitamin C sources that are found in fruits, various vegetables, and super food juices such as the Vemma nutrition program.
Vitamin C complex is made up of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a deficiency of Vitamin C this will result in constant infections, prolonged wound healing, ache and swelling of the joints, tooth decay and hair loss and also scurvy.
Vitamin C is a very powerful antioxidant and protects your cells against damage as well as helps the body form collagen which in turn builds up your bones, ligaments, tendon and blood vessels. Vitamin C even prevents any harm to amino acids and your fatty acids as well as helps to produce a hormone that is essential to the central nervous system.
Fresh fruit such as grapefruit and oranges are an extremely excellent source of Vitamin C and should you decide to make a juice from these fruits add some lettuce of other green vegetables to the juice which will regulate the sugars and prevent you from getting a sugar high.
Foods that contain a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. Each berry family member like mulberries, blue berries etc all contain contents of vitamin C.
There are suggested daily allowances as Vitamin C needs to be taken in moderation due to toxicity. Infants need 40 - 50mg daily, children from the age of one to eight need between 15 and 25mg daily, and grown ups as well as pregnant ladies require at least 75mg and those that smoke need a larger dose of around 1000mg daily as smoking is known to deplete natural Vitamin C from the body. You can find Vitamin C tablets, such as Vemma nutrition that one can obtain from any health store and usually comes in a powder or liquid form.
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