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Just What Precisely Are The Causes Which Make Sleeplessness One Menacing Sleeping Problem?
It is commonplace for many individuals to experience at least an occasional night of almost non-existent sleep. The causes of insomnia differ from individual to individual. What made a student insomniac differs from what made a shift worker or a tourist or an employee to acquire such sleeping disorder.
Insomnia, which is the incapability to sleep satisfactorily or to have any sleep at all, is one of the most common sleeping disorders. It is recognized by uneasiness, sleep interruptions, decreased sleeping time than the usual, or sometimes complete wakefulness.
Aside from the annoyance that sleeplessness can cause to its sufferers, this sleep disorder causes those afflicted to lose commitment and energy, acquire memory and concentration problems, feel fatigued, frustrated, and of course sleepy. Worse cases which may be induced by insomnia is one's being susceptible to mishaps, reduced work productivity and the aggravation of psychological and medical conditions.
So what precisely are the culprits that make insomnia one menacing sleeping disorder?
1. Psychological Distress
More particularly when it is from internalized anxiety or anger, emotional problems can easily trigger this sleep problem.
2. Substance Abuse
Drinking an excessive amount of coffee, colas or other "energy-upper drinks" could trigger insomnia. Caffeine from these drinks is the main reason. Chain smokers can also be easy victims of sleeping disorders because of the nicotine that cigarettes contain. Herbal treatments, alcohol consumption as well as other medications can also make one prone to becoming an insomniac. Some may believe that alcohol, when consumed, can make one experience drowsiness. But little did they know that over time, when the alcohol gets metabolized, sudden wakefulness will follow.
3. Biological Clock Disturbance.
Also known as circadian rhythm, one's body clock, when re-structured, can damage the amount of sleep one can peacefully enjoy. This body clock disruption could be caused by an irregular slumber schedule because of too much siesta or partying too late at night. It can even be jetlag or body clock disturbance because of traveling by plane to some place where there is a different time zone. Various other factors may be the grave yard schedules of workers and cramming review season for students induced by exams.
4. Environmental Factors
Extreme temperatures may disrupt one's sleeping patterns. Noise and bright lights can have the same effect too. Homesickness or when one is compelled to sleep in an unfamiliar place is also one cause of getting into the habit of not having enough sleep.
5. Health Problems
Health disorders such as diabetes, heart failure, hyperthyroidism, stomach problems, and Parkinson's disease can also induce insomnia. Asthma can also be one health issue that makes one prone to insomnia because of an asthmatic's lack of breath. Frequent urination, heartburn, and chronic pain from leg cramps, tooth ache and joint disease may also cause insomnia.
Psychiatric conditions like schizophrenia and depression are also possible culprits for insomnia. Snoring with prolonged pauses in breathing in while sleeping, also known as sleep apnea can also cause insomnia. Periodic arm and leg movements while sleeping causing the muscles to twitch excessively is one root cause of this sleep problem. Another cause is narcolepsy or one's lack of control on whether to stay awake or to fall asleep, is another cause of this sleep problem.
6. Pre-bedtime Activities
Engaging to vigorous activities such as exercise just right before bedtime can deprive one of a good night's sleep. Taking in large meals when one is just about to get to sleep can also make one experience this sleep disorder. This is because when metabolism is at its most active thus the body prompts one to stay awake.
With that huge information on what causes insomnia with this sleeping disorder, one may easily defend against this annoying condition.
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